Steps to Make Quick Fridge Cleanout Pan Roasted Salmon with Tomato, Artichoke Hearts & Roasted Veg

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Before you jump to Fridge Cleanout Pan Roasted Salmon with Tomato, Artichoke Hearts & Roasted Veg recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to fridge cleanout pan roasted salmon with tomato, artichoke hearts & roasted veg recipe. To cook fridge cleanout pan roasted salmon with tomato, artichoke hearts & roasted veg you only need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Fridge Cleanout Pan Roasted Salmon with Tomato, Artichoke Hearts & Roasted Veg:

1. Provide of For the salmon:.
2. Get 2 pound of salmon fillet.
3. Use 1.5 teaspoons of kosher salt.
4. You need 1 teaspoon of onion powder.
5. Provide 1 Tablespoon of mayonnaise.
6. Take of zest of half a lemon.
7. Provide 1/2 clove of garlic, grated.
8. You need 2 Tablespoons of lemon juice (About 1/2 a lemon. Use the other half for slices.).
9. Take 1 teaspoon of dried herbs of choice (I used basil and dill.).
10. Get 4-5 of thin slices lemon.
11. You need 1 of small Roma or Beefsteak tomato cut into 5 or 6 slices.
12. Use 8 pieces of marinated artichoke hearts.
13. You need of For the veg:.
14. Take 1/2 pound of asparagus spears, woody end of stem snapped off or peeled.
15. Use 1 of yellow squash cut into 8 equal vertical strips.
16. Take 1 Tablespoon of olive oil.
17. You need 1/4 teaspoon of kosher salt.

Steps to make Fridge Cleanout Pan Roasted Salmon with Tomato, Artichoke Hearts & Roasted Veg:

1. Preheat oven to 435F. On a sheet pan, season salmon with salt and onion powder, making sure to salt more on the thicker sections and less on the thinner ones..
2. Put a Tablespoon of mayo on center of the fillet and grate lemon zest and garlic right on top. Add lemon juice to the mix..
3. Take a knife and mix up the mayo mixture then spread evenly on the fillet. Place lemon slices on salmon..
4. Sprinkle dried herbs and place tomato slices and artichoke hearts atop the fillet..
5. In a large mixing bowl, toss asparagus and squash with olive oil and 1/4 teaspoon kosher salt then arrange the spears around the salmon fillet..
6. Roast in oven for 20 to 24 minutes and enjoy!.

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